Is the workout planner an exact game formula?
No. It is an editable editorial time-planning model built around official zone names.
Ultimate Gym Game Workout Planner
Choose strength, muscle-size, endurance or balanced intent; adjust every time block; and get a session that always totals your available minutes.
No invented gainsExact minute totalOfficial zone names
Build the session
Recommended zone
Exact total: 45 minStrength Zone
Use a clear main lift and a visible personal-record checkpoint.
Warm-up & setup7m
Main exercise block29m
Accessory / bodyweight7m
PR & session review2m
Sourced exercise ideas
Bench PressSquatDeadlift
Planning model only: the zone names and exercise examples are supported by current public sources, but the time presets are editable editorial structure. This tool does not predict gains, cash, stamina, supplement effects or rank thresholds.
FAQ
Planner questions
Which goals are supported?
Strength, muscle-size, endurance and balanced session intent.
Does it predict gains or cash?
No. Those formulas were not verified and remain intentionally unavailable.
Can I change every time block?
Yes. The planner reconciles the blocks so they always total the selected session duration.