Browse sourced Ultimate Gym Game exercises, machine families and goal roles, with clear limits where exact stats are unavailable.
The official Ultimate Gym Game description names Bench Press, Squat, Deadlift, cable machines, dumbbells, Pull-Ups and Dips, and says the game includes more than 31 exercises. It also presents Maltese as the end of a calisthenics path.
No public source in the research packet provides a complete stat table for every movement. The roles below are therefore goal-based navigation, not a claim that one exercise has a hidden numeric multiplier over another.
This list includes only entries supported by available public information; it is not padded with guessed names.
Bench Press, Squat and Deadlift are the clearest official examples for players who want recognizable strength-focused movements. Use them as anchors when learning the interface, tracking a personal record or comparing how different zones feel.
The site does not assign made-up gains per repetition. If an update changes movement behavior, the in-game result and creator information take priority over this qualitative grouping.
Cable machines and dumbbells indicate that the roster extends beyond the three headline barbell lifts. These families can help a player vary a session or fill the accessory block in the planner.
Because individual machine names and stats are not fully sourced, the page keeps them at family level. A later update can split them into individual entries only when the game or a strong current source exposes enough useful detail.
Pull-Ups and Dips are officially named bodyweight movements, and the description frames Maltese as an eventual calisthenics goal. That makes them the safest sourced landmarks for a bodyweight-focused plan.
The unlock order, required strength and exact progression gates remain unverified. Use the Calisthenics and Maltese Guide for a cautious checklist, not a promise that a specific number of sets unlocks the endpoint.
The official description names Bench Press, Squat, Deadlift, cable machines, dumbbells, Pull-Ups, Dips and Maltese.
Yes. The official description says 31+ exercises, but this page avoids inventing names that were not captured in the available public sources.
Current public sources do not establish a universal numeric winner. Use the tier list to compare qualitative roles by strength, muscle-size, endurance, beginner or calisthenics goals.
Maltese is an official calisthenics goal, but the exact unlock requirement was not verified. Follow in-game requirements and treat public walkthroughs as update-sensitive.
Use these links to move from a reference lookup to a player decision.
