See what current sources support about in-game Creatine, Whey, food and shaker rewards, with unknown effects clearly marked.
The official game description confirms that players can use food, supplements and a shaker as part of progression. Public code guides also report Creatine and Whey rewards, including a Starter code bundle, but exact item effects, prices and durations were not verified from an official public table.
Everything on this page refers to virtual items inside Ultimate Gym Game. It is not guidance about real-world nutrition, exercise or supplements.
This list includes only entries supported by available public information; it is not padded with guessed names.
Roblox's public description for Ultimate Gym Game names cash, food, supplements and a shaker. That is strong evidence that these are real in-game progression systems, even though the description does not expose every catalog entry or formula.
The site can safely explain where those categories appear in the broader loop. It cannot safely attach exact growth multipliers, durations, stack rules or prices without a stronger current source.
Several public code sources report that Starter includes five Creatine, five Whey, 999 Cash and one hour of two-times Gains. Those values are collected reporting rather than creator-owned confirmation, so the Codes page shows a checked date and status label.
CrewWorker is more disputed. Sources agree on a temporary Crew XP theme, while one source also reports Creatine. The site keeps the conflict visible instead of combining every reported reward into a falsely certain bundle.
Check the in-game item description before using a consumable. If a duration or multiplier appears there, that current interface is a stronger source than an undated guide or this reference.
Use the planner for session structure only. It deliberately does not add supplement effects to predicted gains because the necessary formula is not available and could change with updates.
Public code sources report both as in-game rewards, and the official description confirms a supplement system. Exact effects are not verified here.
The shaker is officially mentioned, but this available public sources does not contain a verified effect table, duration or stacking rule.
They are consistently reported by multiple public code guides, but are labelled reported rather than official until a creator-owned source confirms them.
No. The page only discusses virtual items in a Roblox experience and does not provide health, diet or training advice.
Use these links to move from a reference lookup to a player decision.
